Coping With The Death Of A Loved One Who Have Committed Suicide.
The grieving process for a loved one who has committed suicide can be dramatically different from other causes of death. It is hard to tell suicide works since unlike other causes of death like disease, old age or car accidents, the path to suicide if happens internally. Indeed, in some suicide cases there are no signs or cautioning by any stretch of the imagination. The grief for a loved one who has committed suicide is unique in its own way. There are common feelings like wondering why, being angry or feeling guilty that are part of the mourning process. These reactions are normal and expected. There is no one fool proof method of overcoming grief. Nevertheless, you can combine a few possible solutions to ease the effects of grief.
Staying in contact with friends and family member is one effective way of dealing with grief. The temptation to isolate oneself when you are after death of a loved through suicide is common. Even though there is no problem with taking some time alone it is advisable to constantly get in touch with a friend or a family member. Separation and negative feelings may prompt dejection which can be hard to recuperate from. Besides, it helps in comforting each other since your loved ones may be affected in the same way as you are affected.
Taking some time alone may also be helpful. The process of grieving may take quite some time. It is advisable to create your own time grieving time since the current society does not allow enough time for mourning. Taking a paid off and setting it aside as a grief vacation is a good way of finding some time to grief. Scheduling some time for grieving in the morning and during weekends is also appropriate in case taking a leave is impossible. You can do any action that will enable you to unwind and prepare.
During the grieving period, you should not make major life decisions and be sure to seek some assistance if you have to. Changing the things that we can to compensate for the ones we cannot change is part of human reaction to grief. For instance, you might be tempted to quit your job to remove stress or move from a home that reminds you of a loved one. It is prudent to avoid such decisions when you are grieving since your judgment is not 100%. In case you have to make such a decision, you should consult with a trusted friend before you commit yourself. You should consider seeking professional assistance.